Lets compare vitamin content per 100 grams of Frozen Okra vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Okra, Unprepared has more Vitamin A, 3.4 times more Vitamin B2, 6.7 times more Vitamin B9, 3.3 times more Vitamin E and 21.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 3 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Both Frozen Okra, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Okra vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Okra, Unprepared has 6.2 times more Calcium, 1.5 times more Magnesium, 4 times more Manganese, 6 times more Selenium, 1.3 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 1.3 times more Iron, 2.3 times more Phosphorus, 2.2 times more Potassium and 130.3 times more Sodium than Frozen Okra, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Okra, Unprepared has 10.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Energy, 20.5 times more Fat, 16.6 times more Saturated Fat, 18 times more Omega 3, 4.4 times more Omega 6, 4.1 times more Carbohydrate and 1.5 times more Protein than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Frozen Okra, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.