Lets compare vitamin content per 100 grams of Okra vs Frozen Chopped Broccoli:
Raw Okra has 3.8 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin C, 4.5 times more Vitamin E and 2.6 times more Vitamin K than Raw Okra.
Both Raw Okra and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Okra as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Okra vs Frozen Chopped Broccoli:
Raw Okra has 1.5 times more Calcium, 2.9 times more Copper, 3.2 times more Magnesium, 2.7 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Iron, 4 times more Selenium and 3.4 times more Sodium than Raw Okra.
Both Raw Okra and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Okra has 1.3 times more Energy and 1.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3, 1.5 times more Fructose and 1.5 times more Protein than Raw Okra.
Both Raw Okra and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars and Fiber per 100 g.
Both Raw Okra as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.