Lets compare vitamin content per 100 grams of Okra vs Boiled Carrots:
Raw Okra has 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9, 6.4 times more Vitamin C and 2.3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 23.7 times more Vitamin A and 3.8 times more Vitamin E than Raw Okra.
Both Raw Okra and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 100 g.
Both Raw Okra as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Okra vs Boiled Carrots:
Raw Okra has 2.7 times more Calcium, 6.4 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.3 times more Sodium than Raw Okra.
Both Raw Okra and Boiled and Drained Carrots have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Okra has 2.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Sugars than Raw Okra.
Both Raw Okra and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Raw Okra as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.