Lets compare vitamin content per 100 grams of Frozen Par Fried Breaded Onion Rings vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Par Fried Breaded Onion Rings, Unprepared have 2.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Par Fried Breaded Onion Rings vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Par Fried Breaded Onion Rings, Unprepared have 3.5 times more Calcium, 1.2 times more Iron, 1.4 times more Manganese and 24 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Sodium than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.6 times more Energy, 2.7 times more Fat, 4.2 times more Saturated Fat, 8.3 times more Omega 3, 9 times more Omega 6 and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.