Lets compare vitamin content per 100 grams of Frozen Par Fried Breaded Onion Rings vs Toasted Sunflower Seeds:
Frozen Par Fried Breaded Onion Rings, Unprepared have 3.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 3.6 times more Vitamin B2, 6.1 times more Vitamin B3, 29.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 5 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Par Fried Breaded Onion Rings vs Toasted Sunflower Seeds:
Frozen Par Fried Breaded Onion Rings, Unprepared have 82 times more Sodium and 51.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 24.8 times more Copper, 7.3 times more Iron, 9.2 times more Magnesium, 7.1 times more Manganese, 23.6 times more Phosphorus, 2.6 times more Potassium and 14.7 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.9 times more Omega 3 and 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 4 times more Fat, 1.3 times more Saturated Fat, 14.7 times more Omega 6, 6.4 times more Fiber and 5.5 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.