Lets compare vitamin content per 100 grams of Canned Onions with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B1, 6.2 times more Vitamin B2, 35.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9, 1.8 times more Vitamin C and 10.5 times more Vitamin K than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Onions with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Onions Solids and Liquids have 3.5 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 4.8 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus and 3.4 times more Potassium than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium and Zinc per 100 g.
Both Canned Onions Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Onions Solids and Liquids have 10.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, 55.4 times more Fat, 78.1 times more Saturated Fat, 8 times more Omega 3, 7.5 times more Omega 6, 6 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.