Lets compare vitamin content per 100 grams of Boiled Onions vs Boiled Carrots:
Boiled and Drained Onions have 1.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 51.5 times more Vitamin E and 27.4 times more Vitamin K than Boiled and Drained Onions.
Both Boiled and Drained Onions and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Onions as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Onions vs Boiled Carrots:
Boiled and Drained Onions have 3.9 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 1.4 times more Iron, 1.4 times more Potassium and 19.3 times more Sodium than Boiled and Drained Onions.
Both Boiled and Drained Onions and Boiled and Drained Carrots have similar amounts of Magnesium, Manganese, Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Onions have 1.3 times more Energy, 1.2 times more Carbohydrate, 1.4 times more Sugars, 4 times more Fructose and 1.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Fiber than Boiled and Drained Onions.
Both Boiled and Drained Onions as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.