Nutrient Comparison: Cooked Frozen Chopped Onions with Salt VS Boiled Mustard Spinach with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Chopped Onions with Salt versus 100 g of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Chopped Onions with Salt vs Boiled Mustard Spinach with Salt:
- 100 g of Boiled and Drained Mustard Spinach with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 25 times more Vitamin C than Boiled Chopped Frozen Onions, drained with Salt.
- 100 grams of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Chopped Onions with Salt vs Boiled Mustard Spinach with Salt:
- 100 g of Boiled and Drained Mustard Spinach with Salt contain 9.9 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 3.8 times more Manganese and 2.6 times more Potassium than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Boiled Mustard Spinach with Salt contain similar levels of Phosphorus, Sodium and Water per 100 grams.
- 100 grams of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Chopped Onions with Salt have 2.1 times more Carbohydrate than Boiled Mustard Spinach with Salt.
- While 100 g of Boiled and Drained Mustard Spinach with Salt contain 2.2 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Boiled Mustard Spinach with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in 100 grams.