Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Onions vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9, 21.7 times more Vitamin C, 122 times more Vitamin E and 270.3 times more Vitamin K than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Onions vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 3.5 times more Calcium, 2 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 7 times more Selenium, 2 times more Sodium and 6.9 times more Zinc than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Onions have 1.4 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3, 1.7 times more Fiber and 3.6 times more Protein than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.