Nutrient Comparison: Cooked Chopped Frozen Onions VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Onions versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Onions vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 7.3 times more Vitamin B1, 5.6 times more Vitamin B2, 14.5 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6, 5.5 times more Vitamin B9, 14.2 times more Vitamin C, 253 times more Vitamin E and 853.3 times more Vitamin K than Boiled Chopped Frozen Onions.
- 100 grams of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Onions as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Onions vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 7.4 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 4.5 times more Magnesium, 5.4 times more Manganese, 4.3 times more Phosphorus, 3.2 times more Potassium, 3.3 times more Selenium, 4.7 times more Sodium and 7.7 times more Zinc than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Onions have 2.1 times more Carbohydrate and 4.7 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 100.5 times more Omega 3, 1.6 times more Fiber and 5 times more Protein than Boiled Chopped Frozen Onions.
- 100 grams of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Onions as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.