Nutrient Comparison: Cooked Frozen Onions VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Onions versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Onions vs Tomato Sauce with Salt:
- 100 grams of Cooked Frozen Onions have 1.4 times more Vitamin B9 than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 7.5 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin C, 144 times more Vitamin E and 9.3 times more Vitamin K than Boiled and Drained Frozen Onions.
- 100 grams of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Onions as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Onions vs Tomato Sauce with Salt:
- 100 grams of Cooked Frozen Onions have 1.9 times more Calcium than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 4.8 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 13.5 times more Phosphorus, 2.9 times more Potassium, 59.3 times more Sodium and 2.4 times more Zinc than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Tomato Sauce with Salt contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Onions as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Onions have 1.3 times more Carbohydrate than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.7 times more Protein than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Tomato Sauce with Salt offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Cooked Frozen Onions provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Onions as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.