Lets compare vitamin content per 100 grams of Spring Or Scallions Onions vs Blanched Almonds:
Raw Spring Or Scallions Onions have more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Vitamin B1, 8.9 times more Vitamin B2, 6.7 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 43.2 times more Vitamin E than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spring Or Scallions Onions vs Blanched Almonds:
Raw Spring Or Scallions Onions have 19.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.3 times more Calcium, 12.4 times more Copper, 2.2 times more Iron, 13.4 times more Magnesium, 11.5 times more Manganese, 13 times more Phosphorus, 2.4 times more Potassium, 5.3 times more Selenium and 7.6 times more Zinc than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Blanched Almonds have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 18.4 times more Energy, 276.4 times more Fat, 123.5 times more Saturated Fat, 176.6 times more Omega 6, 2.5 times more Carbohydrate, 2 times more Sugars, 3.8 times more Fiber and 11.7 times more Protein than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.