Lets compare vitamin content per 100 grams of Welsh Onions vs Roasted Sunflower Seeds:
Raw Welsh Onions have 19.3 times more Vitamin C and 71.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 17.6 times more Vitamin B3, 41.7 times more Vitamin B5, 11.2 times more Vitamin B6, 14.8 times more Vitamin B9 and 51.2 times more Vitamin E than Raw Welsh Onions.
Both Raw Welsh Onions as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Welsh Onions vs Roasted Sunflower Seeds:
Raw Welsh Onions have 5.7 times more Sodium and 75.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Calcium, 26.1 times more Copper, 3.1 times more Iron, 5.6 times more Magnesium, 15.4 times more Manganese, 23.6 times more Phosphorus, 4 times more Potassium, 132.2 times more Selenium and 10.2 times more Zinc than Raw Welsh Onions.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 17.1 times more Energy, 124.5 times more Fat, 77.9 times more Saturated Fat, 8.6 times more Omega 3, 221.5 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Sugars, 4.6 times more Fiber and 10.2 times more Protein than Raw Welsh Onions.
Both Raw Welsh Onions as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.