Lets compare vitamin content per 100 grams of Young Green Onions vs Frozen Roasted Potatoes with Salt:
Young Green Onions, tops only have 7.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Young Green Onions vs Frozen Roasted Potatoes with Salt:
Young Green Onions, tops only have 3.5 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2.8 times more Potassium and 19.9 times more Sodium than Young Green Onions, tops only.
Both Young Green Onions, tops only and Frozen Roasted Potatoes with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Young Green Onions, tops only have 5.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 4.7 times more Energy, 3.9 times more Fat, 4.6 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.