Nutrient Comparison: Canned Orange Juice VS Canned Blackberry Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Canned Blackberry Juice:
- 100 grams of Canned Orange Juice have 3.3 times more Vitamin B1, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Blackberry Juice.
- While 100 g of Canned Blackberry Juice contain 2.2 times more Vitamin B3, 4.5 times more Vitamin E and 152 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Canned Blackberry Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Canned Blackberry Juice:
- 100 grams of Canned Orange Juice have 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Blackberry Juice.
- While 100 g of Canned Blackberry Juice contain 5.2 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium and 10.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Blackberry Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- 100 grams of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Canned Blackberry Juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 1.4 times more Carbohydrate than Canned Blackberry Juice.
- While 100 g of Canned Blackberry Juice contain 16.4 times more Omega 3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Blackberry Juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3
- Both Unsweetened Canned Orange Juice as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 100 grams.