Nutrient Comparison: Canned Orange Juice VS Canned White Grapefruit Juice sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Canned White Grapefruit Juice sweetened:
- 100 grams of Canned Orange Juice have 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
- Both Canned Orange Juice and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Canned White Grapefruit Juice sweetened:
- 100 grams of Canned Orange Juice have 1.5 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- While 100 g of Canned White Grapefruit Juice sweetened contain 2.2 times more Copper and 3.6 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned White Grapefruit Juice sweetened contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- 100 grams of Canned White Grapefruit Juice sweetened lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned White Grapefruit Juice sweetened contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned White Grapefruit Juice sweetened offer comparable quantities of Carbohydrate per 100 grams.
- Both Unsweetened Canned Orange Juice as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.