Nutrient Comparison: Canned Orange Juice VS Jackfruit, canned, syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Jackfruit, canned, syrup pack:
- 100 grams of Canned Orange Juice have 2.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 60.2 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 100 g of Jackfruit, canned, syrup pack contain 1.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Jackfruit, canned, syrup pack:
- 100 grams of Canned Orange Juice have 2.8 times more Phosphorus and 1.9 times more Potassium than Jackfruit, canned, syrup pack.
- While 100 g of Jackfruit, canned, syrup pack contain 4.4 times more Calcium, 2.3 times more Copper, 2.9 times more Iron and 3.7 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Jackfruit, canned, syrup pack contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 100 grams of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Jackfruit, canned, syrup pack contain 2 times more Energy, 2.2 times more Carbohydrate and 3 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 100 grams.