Nutrient Comparison: Canned Orange Juice VS Tangerines, (mandarin oranges), canned, juice pack, drained per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 100 grams of Canned Orange Juice have 4.8 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained contain 7.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 100 grams of Canned Orange Juice have 1.5 times more Phosphorus and 1.4 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.9 times more Copper, 2.7 times more Iron and 13.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained contain 4 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.