Nutrient Comparison: Chilled Orange Juice VS Apple Juice with Vitamin C, Ca and K per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Apple Juice with Vitamin C, Ca and K:
- 100 grams of Chilled Orange Juice have 11.5 times more Vitamin B1, 2.6 times more Vitamin B2, 4 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C, Ca and K.
- Both Chilled Orange Juice and Apple Juice with Vitamin C, Ca and K provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Apple Juice with Vitamin C, Ca and K:
- 100 grams of Chilled Orange Juice have 4.2 times more Copper, 2.2 times more Magnesium and 1.9 times more Phosphorus than Apple Juice with Vitamin C, Ca and K.
- While 100 g of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 6.4 times more Calcium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Apple Juice with Vitamin C, Ca and K contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium
- 100 grams of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 2.6 times more Fructose than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Chilled Orange Juice from Concentrate as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.