Nutrient Comparison: Chilled Orange Juice VS Blackberries per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Blackberries:
- 100 grams of Chilled Orange Juice have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B6 and 1.6 times more Vitamin C than Blackberries.
- While 100 g of Raw Blackberries contain 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 5.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Blackberries have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Blackberries:
- 100 g of Raw Blackberries contain 2.6 times more Calcium, 3.9 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 28.1 times more Manganese, 1.3 times more Phosphorus and 7.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Blackberries contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Blackberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 1.2 times more Carbohydrate and 1.7 times more Sugars than Blackberries.
- While 100 g of Raw Blackberries contain 13.4 times more Omega 3, 17.7 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Blackberries offer comparable quantities of Fructose per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Blackberries provide inadequate amounts of Energy and Omega 6 in 100 grams.