Nutrient Comparison: Chilled Orange Juice VS Pink Grapefruit per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Pink Grapefruit:
- 100 grams of Chilled Orange Juice have 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pink Grapefruit.
- While 100 g of Raw Pink and Red Grapefruit contain 29 times more Vitamin A and 1.3 times more Vitamin B5 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pink Grapefruit provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Chilled Orange Juice from Concentrate as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Pink Grapefruit:
- 100 grams of Chilled Orange Juice have 1.3 times more Copper, 1.2 times more Magnesium and 1.3 times more Potassium than Pink Grapefruit.
- While 100 g of Raw Pink and Red Grapefruit contain 2 times more Calcium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pink Grapefruit contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate as well as Raw Pink and Red Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 1.2 times more Sugars and 1.3 times more Fructose than Pink Grapefruit.
- While 100 g of Raw Pink and Red Grapefruit contain 5.3 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pink Grapefruit offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.