Lets compare vitamin content per 100 grams of Boiled Parsnips with Salt vs Baked White Potatoes:
Boiled and Drained Parsnips with Salt have 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 25 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.7 times more Vitamin K than Boiled and Drained Parsnips with Salt.
Both Boiled and Drained Parsnips with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Boiled and Drained Parsnips with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Parsnips with Salt vs Baked White Potatoes:
Boiled and Drained Parsnips with Salt have 3.7 times more Calcium, 1.6 times more Manganese, 3.4 times more Selenium and 35.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Potassium and 1.3 times more Zinc than Boiled and Drained Parsnips with Salt.
Both Boiled and Drained Parsnips with Salt and Baked Whole White Potatoes have similar amounts of Copper, Iron, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Parsnips with Salt have 3.1 times more Sugars and 1.9 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Energy and 1.6 times more Protein than Boiled and Drained Parsnips with Salt.
Both Boiled and Drained Parsnips with Salt and Baked Whole White Potatoes have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Parsnips with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.