Nutrient Comparison: Boiled Parsnips VS Frozen Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Parsnips versus 100 g of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Parsnips vs Frozen Brussels Sprouts:
- 100 grams of Boiled Parsnips have 2.1 times more Vitamin B5 and 2 times more Vitamin E than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, 5.7 times more Vitamin C and 188.7 times more Vitamin K than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Frozen Brussels Sprouts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Parsnips vs Frozen Brussels Sprouts:
- 100 grams of Boiled Parsnips have 1.4 times more Calcium, 4.2 times more Copper and 1.5 times more Magnesium than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 1.6 times more Iron than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Frozen Brussels Sprouts contain similar levels of Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Parsnips have 1.7 times more Energy, 2.2 times more Carbohydrate and 2.4 times more Sugars than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 44.7 times more Omega 3 and 2.9 times more Protein than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Frozen Brussels Sprouts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Parsnips provide inadequate amounts of Omega 3
- 100 grams of Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled and Drained Parsnips as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 100 grams.