Lets compare vitamin content per 100 grams of Parsnips vs Canned Carrots with Liquids and Salt:
Raw Parsnips have 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 8.4 times more Vitamin B9, 8.5 times more Vitamin C, 2 times more Vitamin E and 2.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Raw Parsnips.
Both Raw Parsnips and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Parsnips as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Parsnips vs Canned Carrots with Liquids and Salt:
Raw Parsnips have 3.2 times more Magnesium, 1.2 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, 4.5 times more Selenium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 24 times more Sodium than Raw Parsnips.
Both Raw Parsnips and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Parsnips have 3.3 times more Energy, 3.4 times more Carbohydrate, 2 times more Sugars, 2.7 times more Fiber and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Parsnips as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.