Lets compare vitamin content per 100 grams of Parsnips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Parsnips have 1.6 times more Vitamin B2, 1.2 times more Vitamin B5, 3 times more Vitamin B9, 1.4 times more Vitamin C, 14.9 times more Vitamin E and 9.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Parsnips.
Both Raw Parsnips as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Parsnips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Parsnips have 2.8 times more Calcium, 2.6 times more Manganese, 18 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and 39.1 times more Sodium than Raw Parsnips.
Both Raw Parsnips and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Parsnips have 16.6 times more Sugars and 2.1 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 17.1 times more Fat, 21.6 times more Saturated Fat, 6 times more Omega 3, 6.9 times more Omega 6, 1.5 times more Carbohydrate and 2.1 times more Protein than Raw Parsnips.
Both Raw Parsnips as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.