Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed versus 100 g of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed vs Roasted Sunflower Seeds:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have more Vitamin A and 4.9 times more Vitamin C than Roasted Sunflower Seeds.
- While 100 g of Dry Roasted Sunflower Seed Kernels no Salt contain 13.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 19.8 times more Vitamin B5, 14.9 times more Vitamin B6 and 79 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, dehydrated (low-moisture), sulfured, stewed vs Roasted Sunflower Seeds:
- 100 g of Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 9.1 times more Copper, 1.7 times more Iron, 5.6 times more Magnesium, 12.4 times more Manganese, 17.5 times more Phosphorus, 1.5 times more Potassium and 16.5 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Carbohydrate than Roasted Sunflower Seeds.
- While 100 g of Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Energy, 118.6 times more Fat, 116 times more Saturated Fat, 13.8 times more Omega 3, 164.7 times more Omega 6 and 9.6 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6