Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Pears, dried, sulfured, stewed, without added sugar versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears, dried, sulfured, stewed, without added sugar vs Canned Orange Juice:
- 100 grams of Pears, dried, sulfured, stewed, without added sugar have 1.7 times more Vitamin B3 and 99 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 9.8 times more Vitamin B1, 2.4 times more Vitamin B5, more Vitamin B9 and 7.5 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Pears, dried, sulfured, stewed, without added sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Pears, dried, sulfured, stewed, without added sugar vs Canned Orange Juice:
- 100 grams of Pears, dried, sulfured, stewed, without added sugar have 8.2 times more Copper, 10.2 times more Iron, 1.6 times more Magnesium, 7.6 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Pears, dried, sulfured, stewed, without added sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pears, dried, sulfured, stewed, without added sugar have 2.7 times more Energy, 3.1 times more Carbohydrate, 3.1 times more Sugars and 21.3 times more Fiber than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Pears, dried, sulfured, stewed, without added sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.