Nutrient Comparison: Cooked Frozen Peas And Carrots VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Peas And Carrots versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Carrots vs Cooked Broccoli Raab:
- 100 grams of Cooked Frozen Peas And Carrots have 2.1 times more Vitamin A and 1.3 times more Vitamin B1 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9, 4.6 times more Vitamin C, 4.9 times more Vitamin E and 13.6 times more Vitamin K than Boiled and Drained Frozen Peas And Carrots.
- Both Boiled and Drained Frozen Peas And Carrots as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Peas And Carrots vs Cooked Broccoli Raab:
- 100 grams of Cooked Frozen Peas And Carrots have 1.2 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 5.1 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Cooked Broccoli Raab contain similar levels of Copper, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Peas And Carrots have 3.2 times more Carbohydrate and 7 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 5.6 times more Omega 3 than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Cooked Broccoli Raab offer comparable quantities of Fiber and Protein per 100 grams.
- Both Boiled and Drained Frozen Peas And Carrots as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.