Lets compare vitamin content per 100 grams of Frozen Peas And Carrots vs Broccoli:
Frozen Peas And Carrots, Unprepared have 15.3 times more Vitamin A, 2.7 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 8 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Peas And Carrots vs Broccoli:
Frozen Peas And Carrots, Unprepared have 1.8 times more Copper, 1.5 times more Iron, 2.4 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium, 1.6 times more Potassium and 2.1 times more Selenium than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared and Raw Broccoli have similar amounts of Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Peas And Carrots, Unprepared have 1.6 times more Energy, 3.7 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 1.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Omega 3 than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.