Nutrient Comparison: Boiled Podded Peas VS Canned Green Peas with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Podded Peas versus 100 g of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Podded Peas vs Canned Green Peas with Liquids and Salt:
- 100 grams of Boiled Podded Peas have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 7.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9, 6.1 times more Vitamin C, 19.5 times more Vitamin E and 1.2 times more Vitamin K than Canned Green Peas with Liquids and Salt.
- While 100 g of Canned Green Peas Solids and Liquids with Salt contain 1.5 times more Vitamin A and 1.8 times more Vitamin B3 than Boiled and Drained Podded Peas.
- 100 grams of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Boiled and Drained Podded Peas as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Podded Peas vs Canned Green Peas with Liquids and Salt:
- 100 grams of Boiled Podded Peas have 2.1 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium and 2.3 times more Potassium than Canned Green Peas with Liquids and Salt.
- While 100 g of Canned Green Peas Solids and Liquids with Salt contain 1.3 times more Copper, 1.3 times more Manganese, 1.9 times more Selenium, 46.3 times more Sodium and 1.9 times more Zinc than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Canned Green Peas with Liquids and Salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Podded Peas have 1.2 times more Sugars than Canned Green Peas with Liquids and Salt.
- While 100 g of Canned Green Peas Solids and Liquids with Salt contain 1.4 times more Energy, 2.9 times more Omega 3 and 1.5 times more Carbohydrate than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Canned Green Peas with Liquids and Salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Podded Peas as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 grams.