Lets compare vitamin content per 100 grams of Cooked Frozen Podded Peas with Salt vs Boiled Carrots:
Boiled Frozen Podded Peas, drained with Salt have 2.7 times more Vitamin B2, 3.7 times more Vitamin B5, 2.5 times more Vitamin B9, 6.1 times more Vitamin C and 2.2 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.9 times more Vitamin A and 2.2 times more Vitamin E than Boiled Frozen Podded Peas, drained with Salt.
Both Boiled Frozen Podded Peas, drained with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Podded Peas with Salt vs Boiled Carrots:
Boiled Frozen Podded Peas, drained with Salt have 2 times more Calcium, 5.3 times more Copper, 7.1 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled Frozen Podded Peas, drained with Salt and Boiled and Drained Carrots have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Podded Peas, drained with Salt have 1.4 times more Energy, 25 times more Omega 3, 1.4 times more Sugars and 4.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Frozen Podded Peas, drained with Salt and Boiled and Drained Carrots have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.