Lets compare vitamin content per 100 grams of Cooked Frozen Podded Peas vs Baked White Potatoes:
Boiled and Drained Frozen Podded Peas have 66 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin C, 11.8 times more Vitamin E and 11.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Vitamin B3 than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Baked Whole White Potatoes have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Frozen Podded Peas as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Podded Peas vs Baked White Potatoes:
Boiled and Drained Frozen Podded Peas have 5.9 times more Calcium, 3.8 times more Iron, 1.5 times more Manganese, 1.6 times more Selenium and 1.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper, 1.3 times more Phosphorus and 2.5 times more Potassium than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Baked Whole White Potatoes have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Podded Peas have 1.7 times more Omega 3, 3.2 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.