Lets compare vitamin content per 100 grams of Frozen Podded Peas vs Valencia Oranges:
Frozen Podded Peas have 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin A, 1.5 times more Vitamin B1 and 2.2 times more Vitamin C than Frozen Podded Peas.
Both Frozen Podded Peas and Raw Valencia Oranges have similar amounts of Vitamin B9 per 100 g.
Both Frozen Podded Peas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Podded Peas vs Valencia Oranges:
Frozen Podded Peas have 1.3 times more Calcium, 2.1 times more Copper, 22.2 times more Iron, 2.3 times more Magnesium, 10.2 times more Manganese, 3 times more Phosphorus and 6.8 times more Zinc than Raw Valencia Oranges.
Both Frozen Podded Peas and Raw Valencia Oranges have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Podded Peas have 1.3 times more Omega 3, 1.2 times more Fiber and 2.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Carbohydrate than Frozen Podded Peas.
Both Frozen Podded Peas and Raw Valencia Oranges have similar amounts of Energy per 100 g.
Both Frozen Podded Peas as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.