Lets compare vitamin content per 100 grams of Frozen Podded Peas vs Baked Red Potatoes:
Frozen Podded Peas have 2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Podded Peas.
Both Frozen Podded Peas and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Frozen Podded Peas as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Podded Peas vs Baked Red Potatoes:
Frozen Podded Peas have 5.6 times more Calcium, 2.9 times more Iron and 1.4 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Copper, 1.4 times more Phosphorus and 2.8 times more Potassium than Frozen Podded Peas.
Both Frozen Podded Peas and Baked Whole Red Potatoes have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Podded Peas have 1.3 times more Omega 3, 1.7 times more Fiber and 1.2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Energy and 2.7 times more Carbohydrate than Frozen Podded Peas.
Both Frozen Podded Peas as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.