Lets compare vitamin content per 100 grams of Canned Green Peas vs Tomatoes in Juice with Salt:
Canned Green Peas Solids have 1.4 times more Vitamin A, 1.4 times more Vitamin B2, 5.5 times more Vitamin B9 and 8.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Vitamin B1, 1.7 times more Vitamin B6, 1.3 times more Vitamin C and 19.7 times more Vitamin E than Canned Green Peas Solids.
Both Canned Green Peas Solids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Canned Green Peas Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Peas vs Tomatoes in Juice with Salt:
Canned Green Peas Solids have 1.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Selenium and 5.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium and 57.5 times more Sodium than Canned Green Peas Solids.
Both Canned Green Peas Solids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas Solids have 4.3 times more Energy, 7.8 times more Omega 3, 3.6 times more Carbohydrate, 1.6 times more Sugars, 2.2 times more Fiber and 5.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.1 times more Fructose than Canned Green Peas Solids.
Both Canned Green Peas Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.