Lets compare vitamin content per 100 grams of Boiled Green Peas with Salt vs Boiled Carrots:
Boiled and Drained Green Peas with Salt have 3.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9, 3.9 times more Vitamin C and 1.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 21.3 times more Vitamin A, 1.5 times more Vitamin B5 and 7.4 times more Vitamin E than Boiled and Drained Green Peas with Salt.
Both Boiled and Drained Green Peas with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Green Peas with Salt vs Boiled Carrots:
Boiled and Drained Green Peas with Salt have 10.2 times more Copper, 4.5 times more Iron, 3.9 times more Magnesium, 3.4 times more Manganese, 3.9 times more Phosphorus, 2.7 times more Selenium, 4.1 times more Sodium and 6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Green Peas with Salt and Boiled and Drained Carrots have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Peas with Salt have 2.4 times more Energy, 19 times more Omega 3, 1.9 times more Carbohydrate, 1.7 times more Sugars, 1.8 times more Fiber and 7.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Green Peas with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.