Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Green Peas with Salt versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Green Peas with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Cooked Frozen Green Peas with Salt have more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 8.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Green Peas, drained with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Green Peas with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Cooked Frozen Green Peas with Salt have 80.8 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.8 times more Calcium, 2.8 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 1.6 times more Energy, 1.3 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Boiled Frozen Green Peas, drained with Salt.
- 100 grams of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Green Peas, drained with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.