Lets compare vitamin content per 100 grams of Cooked Frozen Green Peas vs Canned Carrots with Salt:
Boiled and Drained Frozen Green Peas have 15.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 6.6 times more Vitamin B9, 3.7 times more Vitamin C and 2.4 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5.3 times more Vitamin A and 24.7 times more Vitamin E than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Frozen Green Peas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Green Peas vs Canned Carrots with Salt:
Boiled and Drained Frozen Green Peas have 2.4 times more Iron, 2.8 times more Magnesium, 3.2 times more Phosphorus, 2.5 times more Selenium and 2.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Manganese, 1.6 times more Potassium and 3.4 times more Sodium than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas and Drained Canned Carrots with Salt have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Green Peas have 3.1 times more Energy, 2.2 times more Omega 3, 2.6 times more Carbohydrate, 1.8 times more Sugars, 3 times more Fiber and 8 times more Protein than Drained Canned Carrots with Salt.
Both Boiled and Drained Frozen Green Peas as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.