Lets compare vitamin content per 100 grams of Frozen Green Peas vs California Red Kidney Beans:
Frozen Green Peas, Unprepared have more Vitamin A and 4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Frozen Green Peas, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Green Peas vs California Red Kidney Beans:
Frozen Green Peas, Unprepared have 9.8 times more Sodium and 6.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.9 times more Calcium, 8.9 times more Copper, 6.1 times more Iron, 6.2 times more Magnesium, 3 times more Manganese, 4.9 times more Phosphorus, 9.7 times more Potassium, 1.7 times more Selenium and 3.1 times more Zinc than Frozen Green Peas, Unprepared.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 4.3 times more Energy, 2.5 times more Omega 3, 4.4 times more Carbohydrate, 5.5 times more Fiber and 4.7 times more Protein than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.