Lets compare vitamin content per 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Oil Roasted Sunflower Seeds:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have more Vitamin A, 3.8 times more Vitamin C and 11.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B1, 5.3 times more Vitamin B2, 4.2 times more Vitamin B3, 28.9 times more Vitamin B5, 14.1 times more Vitamin B6, 7.5 times more Vitamin B9 and 95.6 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Oil Roasted Sunflower Seeds:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 91 times more Sodium and 53.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.8 times more Calcium, 17 times more Copper, 3.6 times more Iron, 7.1 times more Magnesium, 9.8 times more Manganese, 17 times more Phosphorus, 4.6 times more Potassium, 46 times more Selenium and 7.9 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 8.7 times more Energy, 64.1 times more Fat, 49.4 times more Saturated Fat, 112.5 times more Omega 6, 2 times more Carbohydrate, 2.2 times more Fiber and 4.5 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Sugars per 100 g.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.