Lets compare vitamin content per 100 grams of Boiled Sprouted Peas with Salt vs Broccoli:
Boiled and Drained Sprouted Peas with Salt have 3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 6.2 times more Vitamin A, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 13.5 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
Both Boiled and Drained Sprouted Peas with Salt and Raw Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Sprouted Peas with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Peas with Salt vs Broccoli:
Boiled and Drained Sprouted Peas with Salt have 2.3 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 7.2 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium, 2.5 times more Copper, 2.8 times more Phosphorus and 4.2 times more Selenium than Boiled and Drained Sprouted Peas with Salt.
Both Boiled and Drained Sprouted Peas with Salt and Raw Broccoli have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Peas with Salt have 2.9 times more Energy, 4 times more Omega 6, 2.6 times more Carbohydrate and 2.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Omega 3 than Boiled and Drained Sprouted Peas with Salt.
Both Boiled and Drained Sprouted Peas with Salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.