Lets compare vitamin content per 100 grams of Boiled Sprouted Peas with Salt vs Boiled Carrots:
Boiled and Drained Sprouted Peas with Salt have 3.3 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 170.4 times more Vitamin A than Boiled and Drained Sprouted Peas with Salt.
Both Boiled and Drained Sprouted Peas with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Sprouted Peas with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Peas with Salt vs Boiled Carrots:
Boiled and Drained Sprouted Peas with Salt have 4.9 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 4.1 times more Sodium and 3.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Sprouted Peas with Salt and Boiled and Drained Carrots have similar amounts of Calcium, Copper, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Peas with Salt have 2.8 times more Energy, 45 times more Omega 3, 2.2 times more Omega 6, 2.1 times more Carbohydrate and 9.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Sprouted Peas with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.