Nutrient Comparison: Boiled Sprouted Peas with Salt VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Peas with Salt versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Peas with Salt vs Oil Roasted Almonds:
- 100 grams of Boiled Sprouted Peas with Salt have 2.3 times more Vitamin B1, 3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.7 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Peas with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Peas with Salt vs Oil Roasted Almonds:
- 100 grams of Boiled Sprouted Peas with Salt have 239 times more Sodium and 26.6 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 11.2 times more Calcium, 47.8 times more Copper, 2.2 times more Iron, 6.7 times more Magnesium, 7.6 times more Manganese, 19.4 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 3.9 times more Zinc than Boiled and Drained Sprouted Peas with Salt.
- 100 grams of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Peas with Salt have more Omega 3 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.2 times more Energy, 108.2 times more Fat, 46.8 times more Saturated Fat, 69.3 times more Omega 6 and 3 times more Protein than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3