Lets compare vitamin content per 100 grams of Boiled Sprouted Peas with Salt vs Baked Red Potatoes:
Boiled and Drained Sprouted Peas with Salt have 3 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
Both Boiled and Drained Sprouted Peas with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Peas with Salt vs Baked Red Potatoes:
Boiled and Drained Sprouted Peas with Salt have 2.9 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 19.9 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.7 times more Copper, 3 times more Phosphorus and 2 times more Potassium than Boiled and Drained Sprouted Peas with Salt.
Both Boiled and Drained Sprouted Peas with Salt and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Peas with Salt have 3 times more Omega 3, 4 times more Omega 6 and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Boiled and Drained Sprouted Peas with Salt and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Sprouted Peas with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.