Nutrient Comparison: Boiled Sprouted Peas with Salt VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Peas with Salt versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Peas with Salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Sprouted Peas with Salt have 6.4 times more Vitamin B1, 15 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Vitamin A than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Peas with Salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Sprouted Peas with Salt have 1.3 times more Calcium, 6.4 times more Iron, 3.7 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 4.5 times more Copper, 1.7 times more Sodium and 1.3 times more Water than Boiled and Drained Sprouted Peas with Salt.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Peas with Salt have 6.5 times more Energy, 45 times more Omega 3, 4.7 times more Carbohydrate and 10.2 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 grams.