Lets compare vitamin content per 100 grams of Sprouted Peas vs Boiled Kidney Beans:
Raw Sprouted Peas have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 4.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Raw Sprouted Peas and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Raw Sprouted Peas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Peas vs Boiled Kidney Beans:
Raw Sprouted Peas have 1.3 times more Copper, 1.3 times more Magnesium and 20 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Selenium than Raw Sprouted Peas.
Both Raw Sprouted Peas and Boiled All Types Kidney Beans have similar amounts of Calcium, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Peas have 2.5 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Omega 3 than Raw Sprouted Peas.
Both Raw Sprouted Peas and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Sprouted Peas as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.