Lets compare vitamin content per 100 grams of Canned Green Chili Peppers vs Roasted Sunflower Seeds:
Canned Green Chili Peppers have 24.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B1, 8.2 times more Vitamin B2, 11.2 times more Vitamin B3, 83.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Chili Peppers vs Roasted Sunflower Seeds:
Canned Green Chili Peppers have 132.3 times more Sodium and 77.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 2.9 times more Iron, 32.3 times more Magnesium, 105 times more Phosphorus, 7.5 times more Potassium, 264.3 times more Selenium and 58.8 times more Zinc than Canned Green Chili Peppers.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 27.7 times more Energy, 184.4 times more Fat, 186.4 times more Saturated Fat, 11.5 times more Omega 3, 226.1 times more Omega 6, 5.2 times more Carbohydrate, 6.5 times more Fiber and 26.8 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.