Lets compare vitamin content per 100 grams of Red Hot Chili Peppers vs Canned Carrots with Liquids and Salt:
Raw Red Hot Chili Peppers have 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6, 2.9 times more Vitamin B9, 71.9 times more Vitamin C and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 12.8 times more Vitamin A than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 100 g.
Both Raw Red Hot Chili Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Hot Chili Peppers vs Canned Carrots with Liquids and Salt:
Raw Red Hot Chili Peppers have 1.3 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus and 1.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 2.4 times more Manganese and 26.7 times more Sodium than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc and Water per 100 g.
Both Raw Red Hot Chili Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Hot Chili Peppers have 1.7 times more Energy, 4.1 times more Omega 6, 1.6 times more Carbohydrate, 2.2 times more Sugars and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Red Hot Chili Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Raw Red Hot Chili Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.