Lets compare vitamin content per 100 grams of Red Hot Chili Peppers vs Valencia Oranges:
Raw Red Hot Chili Peppers have 4 times more Vitamin A, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 8 times more Vitamin B6 and 3 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin B9 than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Red Hot Chili Peppers as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Hot Chili Peppers vs Valencia Oranges:
Raw Red Hot Chili Peppers have 3.5 times more Copper, 11.4 times more Iron, 2.3 times more Magnesium, 8.1 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium and 4.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Hot Chili Peppers have 5.2 times more Omega 6 and 1.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Fiber than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Raw Valencia Oranges have similar amounts of Energy per 100 g.
Both Raw Red Hot Chili Peppers as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.