Comparing Nutrients in 100 grams Canned Hot Pickled Peppers VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Canned Hot Pickled Peppers	13%	14%	73%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Canned Hot Pickled Peppers	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	0.76% 22kcal	0.62% 18kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.061g	0.047% 0.015g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	0.25% 0.042g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.5% 4.56g	3.1% 4g	130g per day for Men 19-50 years
Sugars	2.2% 1.6g	3.43% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.93g	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.67g	% 1.18g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	6.84% 2.6g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	1.43% 0.8g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Canned Hot Pickled Peppers	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	4.78% 43μg	2.67% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.1% 0.037mg	3% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.77% 0.023mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.14% 0.34mg	3.33% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	2.58% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.08% 0.11mg	6.08% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	3.25% 13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.3mg	25.3% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	3.73% 0.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	2.33% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hot Pickled Peppers	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	6.1% 61mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	8.33% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4% 0.32mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	2.26% 0.052mg	4.57% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	4% 28mg	700mg per day for Men 19-50 years
Potassium	3.32% 113mg	6.4% 218mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	95% 1430mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	1.27% 0.14mg	11mg per day for Men 19-50 years
Water	2.44% 90g	2.55% 94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Hot Pickled Peppers vs Cooked Ripe Red Tomatoes:

• Canned Hot Pickled Peppers have 1.8 times more Vitamin A, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin E and 7.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin B3 and 1.9 times more Vitamin C than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
• Both Canned Hot Pickled Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Hot Pickled Peppers vs Cooked Ripe Red Tomatoes:

• Canned Hot Pickled Peppers have 5.5 times more Calcium and 130 times more Sodium than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.7 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
• Both Canned Hot Pickled Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Canned Hot Pickled Peppers have 15 times more Omega 3 and 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.6 times more Sugars and 1.4 times more Fructose than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 100 g.
• Both Canned Hot Pickled Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.